introduction
Sex underwear Jiu -Jitsu training is a way to organically combine sexy underwear and jujitsu.This training method can improve the softness of the body, increase physical coordination, and also allow you to better appreciate sexy sexy underwear.Today we will introduce you to sex lingerie training.
Action 1: Stretching action
In sexy lingerie training, stretching action is a good start.These actions can gradually adapt to and prepare more complicated actions.You can start with your arms and straighten your fingers, and then slowly bent forward.Repeat this action until the body can easily achieve this action.
Action 2: Open and close jumping
This action is called the opening and closing jump.You need to maintain a sense of balance, and be careful not to fall.First of all, you need to bend your knees, then jump up at the same time to open your knees at the same time, and then get the ground again and get closer to the ground as possible.
Action 3: Twisted waist action
This action can improve the softness and coordination of the body.You need your feet together, and then bend your knees slightly.Then move the body’s center of gravity to one side and twist the body, as close to the ground as possible.Then return to the center position and repeat the other side.
Action 4: Yoga style
This action is called yoga.If you have done yoga, then this action should be familiar.This movement can increase the balance of the body while strengthening the abdominal and back muscles.You need to put your left foot on your right thigh, then straighten your arms upwards, and cross your fingers together.Then repeat the other side.
Action 5: Bend over back and forth
This action can increase the softness of the body, stretch the hip and femoral muscles.You need to leave your feet first and bend your knees slightly.Then slowly bent forward and try to touch the ground.Then bend backwards and stretch your back and leg muscles as much as possible.
Action 6: Bear style
This action is called bear style.Need to keep your feet close together, then bend forward and straighten your arms so that your upper body is as close to the ground as possible.Then bend your knees, let your arms hold your knees, and shrink your head under the leg.Finally, take it up and repeat this process.
Action 7: Rolling action
This action is more complicated. It is not recommended to try beginners.You need to start with the pierced posture, raise your upper body and bend upwards, and at the same time let your arms and legs leave the ground.Then roll forward, let the body roll in the air, and finally return to the standing posture.
Action 8: head inverted
This action requires a higher body softness and balance. It is recommended to try this action after several exercises.You need to turn your head down the ground, straighten your arms forward, and grab your feet from behind.Then slowly move to the head and keep a balance.
Action 9: The habit of nakedness
When doing these actions, it is recommended to wear suitable sexy underwear to make yourself feel more sexy.This action is called "naked habit".Try not to wear bras, panties and socks, so that you can truly enjoy nakedness.This action is not the core training, but it can make you feel a different sexy underwear experience.
Action 10: Eye Health Rucks
During the sexy lingerie training, you may see the same direction for a long time.This action can make the eye muscles and eyeball comfortable and protect the health of the eye.You need to close your eyes first, and then slowly turn your eyes, up, down, left and right, clockwise, and counterclockwise.Each group of action is performed 10 times.
in conclusion
Sex underwear Jiu -Jitsu training can make the body softer and improve physical coordination.This is a very healthy and interesting training method.When conducting sex lingerie training, be sure to ensure safety, gradually increase difficulty, and use suitable sexy underwear.Enjoy the process of this training and make yourself more sexy and confident.